There has been some recent research that Facebook is a downer for some people, producing Facebook blues. I am not surprised at all by this as I have had several patients tell me the same. Some relate experiencing so much distress that they end up being tearful and that it clouds their whole day. …
We all have crosses to bear in life. These heavy burdens that feel like the weight of the world follow us like unending shadows, pushing us to the brink. Yet, these painful hardships can become some of our most powerful teachers. Chronic unmet needs, loneliness, mental illnesses, addictions, sorrows, emotional struggles, physical and emotional handicaps, physical …
Actually , the word supermoon was coined by an astrologer Richard Nolle to describe what astronomists call a perigee. A perigee is a moon that falls the closest to earth in its orbit around the earth. Last night’s will be closest to earth, that any full moon will get this year. Because it is nearer, …
Supermoons And Solstice; Time For Powerful Spiritual Convergence Read More »
Last weekend was father’s days on both sides of the pond, which is unusual, as mother’s day is always different in the states from France. Not being a father, I am writing this from a perspective as a therapist who has dealt with a lot of fathering issues , and or course as a …
Accomplishing and even getting to the top, for some people, does not always lead to a cemented positive self-regard, especially if their self-esteem has been undermined since childhood. Contrary to what you may think, their accomplishments may not hold the same value to them as one would think. In some, this may be initially veiled …
When Overachievers’s Self Esteem Does Not Match Their Accomplishments Read More »
I was away all last week on the Cote d’Azur in desperate pursuit of the sun. When you live in Paris, sun chasing comes from an essential thirsting for that bright golden globe that likes to tease the city now and then, like an elusive lover. When I think of getting away, I generally …
One of the things I have always found intriguing and enjoyable, living in Paris, is to be able to walk on the same paths as those renown ones did from the past. I had known about Marie Curie, but had not realized she came to France as a young Polish student to live and even …
Marie Curie; Two Nobel Prizes Despite Grief and Depression Read More »
I have always believed that our soul and the cells in our heart carry painful memories that we would just as well avoid dealing with in our daily conscious. That includes anniversary of the deaths of those we loved with all our heart. I noticed that this past week I have felt more depressed, with …
A few weeks ago, I wrote about the gift of forgiveness and the freedom and lightness we feel from letting go of anger and revenge towards others. Today I would like to focus on something a lot of patients have an equally hard doing, and that is being able to forgive themselves. Actually I …
Being a joy seeker is a full-time job of sorts, but the rewards will fall on you! True from time to time, joy just might alight upon your lap, but in general it is best to cultivate creating and seeking that which brings you joy! I often tell patients to ask themselves in the morning …
Today, one can read a lot about finding your purpose in life and that is all well and good. But the core value or prima materia that actually should make up your “purpose” must come from your inner vision . A vision constitutes your deepest image of yourself as how you envision or dream about being …
Paris is deliciously easy to walk around. Like a candy store of delights , there is always something that is intriguing beautiful and titillating to the eyes. Every season has its gifts to offer here, even the approaching grey cold winter months, where the sun barely seems to peek through the thick silver clouds. My …